Simple Exercise

ardiovascular Exercises:

1. Walking

Walking is the simplest, cheapest and easiest form of cardiovascular exercise. It is the best starting point for anyone who is just starting to exercise. It is very low impact and is extremely convenient. Start slowly, then gradually work up to walking longer and faster. Finding a walking partner can help keep you motivated.

2. Jogging/Running

• This is a step up from walking. It is harder and puts more impact and stress on the body.
• If you are just starting an exercise program, work through fast walking before moving up to jogging.

3. Cycling

• Riding a bike is an excellent, no-impact form of cardio.
• Be sure to follow the rules of the road and ALWAYS wear a helmet.

4. Swimming

• Swimming involves all the major muscles of the body.
• It is no-impact and is very useful for injury recovery
• The major drawback is that you must know how to swim.

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Source: http://www.fitstep.com