Carrot Diet

This diet is extremely hard. The reason – you can not eat, except carrots, almost nothing. Although, in a good happy thought that the “rabbit food” normalizes metabolic processes in the body and cleans. We all know that those properties, which has carrots, and are the first step to losing weight, so it makes sense to wait 4 days, sitting on a carrot diet.

Carrots contain fats (in small quantities), carbohydrates (10%), nitrogenous substances, B vitamins, as well as vitamins A, D, E, K, PP, ascorbic acid, sterols and lecithin. In terms of carotene carrot is second only to pepper. Because of this saturation of beta-carotene, carrot is an excellent immunomodulator. With the help of liver enzymes, carotene is converted in our body into vitamin A – excellent antioxidant. Thanks to this vitamin, the body stops the formation of free radicals, and therefore, carrot protects us from diseases of the cardiovascular system, cancer, atherosclerosis, cataracts. Carrot promotes physical and mental growth, improves vision. Due to the fact that carrots contain a large amount of iodine and fiber, it helps combat the extra pounds.

If you decide to experience the carrot diet, then at lunch, and dinner you will have the carrot. This may insanely annoying for those 4 days, which should be observed in the carrot diet, but the reward for you will lose 3-4 kilos.

Carrot diet itself lasts for 3 days, and on Day 4 – way out of the diet.

Before use, carrots should be thoroughly cleaned and cleaned, with a knife to cut the top “glossy” layer. The most valuable substance in carrots contained directly under the “gloss” layer, therefore, the thinner will peel, the more vitamins you save in carrots. With baby carrots skin is not removed completely, and only carefully washed root vegetable with a brush.

Many nutritionists say that the carrot is better to use, without subjecting it to thermal treatment, as it loses not only the taste, but most of the vitamins.

So, the carrot diet. We repeat that the duration of this diet – 3 days and 4 day – way out.

During the diet we eat 3-4 times a day salad of carrots, which are preparing the following recipe:

1-2 carrots three on a coarse grater, add lemon juice, a little vegetable oil, a little honey (total daily rate of honey should not exceed 1 tablespoon), a choice of 1 fruit (kiwi, apple, grapefruit, pomegranate or orange).

This amount of food eat in a salad for 1 time (except for honey). Number of carrots – without any restrictions. In the morning you can drink half a glass of kefir or milk, or eat a spoonful of sour cream. This is due to the fact that without the fat carrots are very poorly absorbed. If you’re tired of salad, then instead of it in the evening you can drink carrot or fruit juice.

During the day to drink water or green tea (total amount of fluid – at least 2 liters).

Leaving the carrot diet lasts 1 day. On that day, you eat the same thing as during the diet, adding the potatoes to the diet of 1-2 and a little meat.

Then, a couple of days to limit yourself in fatty and sweet foods.

Enjoy your weight loss!

Steps to Healthy Hair

1. Know your hair type.  If your hair is oily you will need to use different products than if your hair is dry.  Many of us have damaged hair.  This can be caused by chemical treatments and ingredients in hair products.  Heated styling tools also cause damage when they are used too often.   
2. Use natural products that provide moisture and gentle cleansing.  Some of the best natural ingredients are zinc pca and jojoba oil.  These work well on all types of hair.  Zinc pca is a gentle cleanser and moisturizer.  Jojoba oil is very similar to the natural oil on hair and scalp.  It is a great regulator of oil.  It is also excellent for treating dry damaged hair. 
3. Don’t neglect the scalp.  Beautiful healthy hair starts with a healthy scalp.  If you are suffering from a flaky or itchy scalp, your hair won’t look its best.  The right products will help create an oil balance on the scalp.  This will help you avoid troublesome scalp condition. 
4. Get regular hair cuts.  All types of hair need to be trimmed regularly.  Trimming takes of the split ends and keeps hair looking healthy.  If you take care of your hair properly it will be healthy and look great. 

Establishing Your Skin Care Routine

As we all know, skin care products don’t work overnight. You have to use them over a period of time with other products that work well in order for your skin to show significant improvement. However, using the wrong product over a period of time could prove disastrous! So establishing a good skin care routine is very important and something that has to be done with much care.

Step 1: Makeup Remover

Many seem to believe that cleansing is the first step in a skin care routine. Wrong! No matter how fancy or expensive your cleanser is, it is not enough to do both makeup removing AND cleansing. So make sure to find a good makeup remover to remove all your foundation and makeup, preventing clogged pores. Oil based removers are best for eye makeup while creamy/milky removers are softer and more gentle for the face.

Step 2: Cleanser

There are so many different types of cleansers in the market. The best way to help narrow down the search is to identify your skin problem. That’s simple enough, we’re all pretty aware of our flaws. There are cleansers in the market for dry skin, oily skin, acne prone skin, hyper pigmentation, matured skin, sensitive skin, etc. Identifying your problem would not only help you pick a cleanser but also the rest of your routine.

Step 3: Toner

Toners are meant to further clean out your pores while balancing the pH level of your skin. It’s a good idea to use a toner from the same line as your cleanser, that way it would have the same ingredients to further treat your skin condition. Those with oily skin should opt for clear toners while those with dry skin should for something just a tad bit thicker.

Step 4: Serum

Now this isn’t a must have component, but they’re extremely useful in treating skin conditions. This is because serums are very concentrated and are instantly absorbed deep into the skin to perform the function needed. There are serums for whitening, hydration, radiance, etc. If you have a problem then choose a serum that addresses that problem. If you’ve got normal, healthy skin but still want to use a serum for added benefits, choose a hydrating one to give your skin a radiant glow.

Step 5: Moisturizer

Finally, seal it all in with a good moisturizer. No matter how oily your skin is, it will still need hydration to prevent the skin from producing its own sebum which will clog pores. I’d suggest getting a good cream one for those with dry skin. As for those with oily skin, opt for a mattifying moisturizer during the day to stay shine free but go for a good hydrating gel or gel cream for night.

It’s a great idea to use products from the same line as they all work together to treat your skin conditions. However, it’s definitely not a must. After all, your skin may have other needs as well! Either that or certain products don’t work as well. I’d suggest picking a particular range to target your main skin problem then add or substitute other products to complete your routine. Once you’ve found one that you believe works for you, stick to it! It won’t be long before you see results!

Why Use Argan Oil? for dry hair

Argan Oil is a top seller for a good reason.  Women all over the world are begining to discover how incredibly good this natural oil is for the hair and scalp.  Argan oil comes from Morocco.  It is often called Moroccan Oil. 

This oil is extemely effective at taming frizzy or curly hair.  It penetrates deep into hair and leaves hair soft and frizz free.  Unlike many other oil products for the hair, argan oil is not greasy.  It soaks into the hair qucikly.  It is absorbed leaving hair soft with less frizz than before.  It si good for curly or straight hair.

If you want more managable beautiful hair, then Argan Oil products are a great choice.  It works on African American hair as well.  This versatile oil can be used on wet or dry hair.  On dry hair it is a helpful styling tool. 

World of hair carries a full line of Argan Oil products including Shampoo, Conditioner and Pure Argan Oil.  The combination of all three products will leave hair looking and feeling healthy again.  We hear from customers all the time who have tried everything to tame unrully hair and are thrilled with how well Argan Oil works.

Skin Cream is Important for Healthy Skin

Our skin can be categorized into one of five complexion types:  oily, dry, normal, sensitive or combination.  It is important to know what type of skin you have so that you can choose the correct skin care products.  But whatever type of skin you have one thing is for sure you need to use a good moisturizing skin cream to keep skin looking and feeling youthful. 

Many skin creams are full of chemicals that do more damage than good.  It is best to look for proven ingredients.  Good companies will be able to provide you with proper research and a guaranteed product.  Be sure to read label and do your research. 

The primary job of a skin cream is to moisturize and protect the skin.  Moisture is lost every day.  So all skin, even oily skin, needs to have that moisture replaced.  This is important for both men and women. 

 Dry skin needs extra moisture of course.  But even people with oily skin should moisturize.  Oil skin cream should be oil free.  Moisturizing will help with your anti-aging efforts.  Skin cream that is worn during the day should also contain sufficient sunscreen.  Damage from the sun is the number one cause of skin damage and aging.    Sun damage leads to loss of collagen, wrinkles and sun spots.  All of these can be helped with the proper skin creams and lotions.

Skin care: 5 tips for healthy skin

Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent many skin problems. Get started with these five no-nonsense tips.

1. Protect yourself from the sun

The most important way to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, freckles, age spots and rough, dry skin. Sun exposure can also cause more-serious problems, such as skin cancer. For the most complete sun protection:

• Avoid the sun between 10 a.m. and 4 p.m. This is when the sun's rays are the strongest.
• Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. You might also opt for special sun-protective clothing, which is specifically designed to block ultraviolet rays while keeping you cool and comfortable.
• Use sunscreen when you're in the sun. Apply generous amounts of broad-spectrum sunscreen 30 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.

2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. Smoking also damages collagen and elastin — fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin, so keep it gentle:

• Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
• Avoid strong soaps. Strong soaps can strip oil from your skin. Instead, choose mild cleansers.
• Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
• Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
• Moisturize dry skin. Find a moisturizer that fits your skin type and makes your skin look and feel soft.

4. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but research suggests that a diet rich in vitamin C and low in fats and carbohydrates may promote younger looking skin.

5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — takes steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results may be more dramatic than you expect.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.



The Grapefruit Diet

A 21-day so-called 'diet' of grapefruits, a little protein and not much else.

Despite many ludicrous claims, grapefruit (like cabbage) does not possess any 'fat-burning' properties. 

What you eat

Typical breakfastHalf a grapefruit & black coffee.Typical lunchHalf a grapefruit, 1 egg, some salad, a piece of toast & tea or coffee w/o milkTypical dinner

Half a grapefruit, 2 eggs, half a head of lettuce with tomato, & tea or coffee (no milk).

Advantages

Grapefruit is fat free, low in calories and full of vitamin C. Pink grapefruits also contain some beta-carotene. However, eating a few grapefruits hardly justifies calling it a 'diet'.

Drawbacks

Lacking sufficient iron, calcium, and many vitamins, this 'diet' is unhealthy as well as monotonous. Also, it contains far too few calories. Needless to say, it doesn't help you to change your eating habits which is the No 1 secret of permanent weight loss